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The Healing Power of Travel

Travel has long been recognized as a transformative experience, but recent studies provide compelling evidence of its profound impact on mental health, trauma recovery, and personal growth.

 

By stepping outside their comfort zones, individuals develop resilience, adaptability, and self-confidence—key components of long-term recovery.​

Urban Traveler
The Problem
Our Solution

30% of young adults in the U.S. live in poverty, limiting access to personal development opportunities.

Limited Opportunities

Sliding Scale Program

Free or reduced-cost therapy, coaching, and travel for low-income young adults.

80% of trauma survivors experience long-term symptoms like anxiety, depression, and PTSD.

Trauma Recovery Needs

Trauma-Informed Support

Therapy and coaching build emotional resilience and mindfulness.

Low-income individuals are 50% less likely to access mental health resources.

Mental Health Barriers

Access to Mental Health Support

Partnerships with donors and sponsors eliminate financial barriers. Mental health professionals working pro-bo.

Solo travel improves emotional adaptability and self-confidence by 60%, but most cannot access it.

Lack of Confidence

Solo Travel Empowerment

Core of our program fosters independence, problem-solving, and cultural immersion.

Lack of financial education perpetuates poverty and stress among low-income young adults.

Financial Instability

Financial Coaching

Equips clients with budgeting, saving, and debt management skills for long-term stability.

Benefits of Travel

80%

of travelers report improved mental health after extended trips, including reduced anxiety, increased confidence, and emotional resilience.

60%

of solo travelers experience a boost in emotional adaptability and problem-solving skills, making it a powerful tool for trauma recovery.

Improved Mood

Connection with Yourself & Others

Improved Physical Health

Challenging Personal Beliefs

New Learning Opportunities

Improved Self Esteem

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Travel Through Trauma is a nonprofit, tax-exempt charitable organization (tax ID number 93-2751712) under Section 501(c)(3) of the Internal Revenue Code. Donations are tax-deductible as allowed by law.

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